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My goal is to help you navigate a path to joyful adventure and success. I have interest and experience working with the following areas:

 

  • Anxiety and stress

  • Depression

  • Self-esteem

  • Life transitions

  • Grief and loss

  • High sensitivity (HSP)

  • Perfectionism and constant striving

  • LGBTQIA+ identity and issues

  • Women’s issues, female identity, motherhood

  • Substance use and addictive behaviors

  • Career

  • Boundaries

  • Intimacy

  • Developmental/relational trauma

  • Spirituality

GROUP THERAPY

$70 / session
(limited sliding scale seats available)

A dynamic and novel way to produce change and alleviate suffering. Research suggests that group therapy is just as effective as individual therapy. Many of my individual clients join one of my ongoing process groups as a way to better understand themselves, integrate and practice what they are learning in individual therapy, and be connected to a community of people prioritizing healing. Group therapy offers an opportunity to unlock deeply rooted relational patterns, and grow into a more authentic and confident version of yourself. Group therapy can provide rapid insight, but the greatest transformations come from ongoing participation (1+ year).

More information about my ongoing adult process groups can be found here and here.

 

COUPLES THERAPY

$210
50-minute session

An opportunity to deepen and strengthen your love, connection, and sense of relational security. My approach is based on training in PACT (Psychobiological Approach to Couple Therapy), attachment theory, and Internal Family Systems (IFS - Level 1). I limit my couples therapy work to couples in which both partners have participated in individual therapy.

 

INDIVIDUAL THERAPY

$180
50-minute session

Individual therapy can be utilized for quick relief or longer lasting transformations. In short term work (8-12 sessions), we can address life transitions, problem solve, and learn new ways of coping. In a long term, depth-oriented capacity, I host an environment of genuine curiosity and interest. This combined with my training in experiential therapies and neurobiology often addresses the underlying issues that keep individuals stuck and uncomfortable, leading to change that is lasting.

 

SLIDING SCALE THERAPY

$60 - $120

Sliding scale therapy is an essential service I am honored to provide through my partnership with Louis Laves-Webb, LCSW, LPC-S and Associates. I work closely with and mentor all sliding scale therapists, and can testify to the high quality nature of services provided. It is our vision to expand access to mental health care within the greater Austin community.

For a list of available sliding scale therapists, please visit the associates profile page.